Raspberries at the bottom of a yogurt cup - vasanty/Shutterstock Yogurt is something most folks have in their refrigerators either as a morning treat to top with the best granola or as a key ...

Dear Dr. Roach: My friend uses an Inspire device for sleep apnea. It bothers him during the day when he feels it stimulating his tongue. Can you tell me about this? — R.S. Dear R.S.: Obstructive sleep ...

Fresh fruits add natural sweetness and essential vitamins to your parfaits. Berries like strawberries, blueberries, and ...

Yogurt can be a satisfying part of a meal or a nutritious and a convenient snack to eat at your desk, after work or school, or on the go. There are dozens of varieties and flavors of yogurts to match ...

If there's a tub of Greek yogurt sitting in the back of your fridge and you don't want it to go to waste, these are some ...

I’m always a little awestruck when foods that taste especially good together also balance each other nutritionally. Yogurt and fruit are a prime example. From a flavor standpoint, fruit’s juicy ...

It is the ultimate refrigerator staple, but is daily consumption actually healthy? Experts reveal the surprising impacts on ...

We often trust foods that look healthy or light, but many hide fats and sugars that can derail your goals. Discover 15 ...

Both are breakfast favorites packed with nutrients — but depending on your goals, one may keep you fuller or support your gut ...