Keep reading for all the details about how to use the long slow distance run in your training schedule to work for you—and ...

Recommended Adam Peaty reveals the training and mindset ... and when you are running, you are travelling with your feet, and that's beautiful somehow. The long distance – it brings you into ...

We’ve tested many of the latest running shoes to find the best options for long runs, whether you’re training for a race or ...

When you’re training for distance, most miles will be at a low ... focus on gradually building up the time or mileage you run. Long runs at a conversational pace will be the cornerstone of ...

Lucy explains: "Any new runner tends to struggle with pacing and it’s the exact same for seasoned runners who are preparing for a long-distance marathon. While training, running at a consistent ...