Improving your running performance isn’t just about clocking mile after mile. Of course, this helps, but it’s not the only way. Strength training is also key. From improved performance to preventing ...

WHETHER a slipped disc, muscle injury or sciatica, back pain can leave us unable to work, socialise with friends or even ...

Accidents or operations are often followed by long periods of rehabilitation treatment. In future, a new technology will allow patients to do physiotherapy exercises at home, while still making sure ...

Millions of people in the UK suffer from arthritis and other joint issues. Article continues below ADVERTISEMENT Depending on the type of condition you have it can cause joint pain, stiffness, ...

Getting older naturally means your body starts to lose strength, mobility and flexibility, but one physiotherapist is sharing four simple exercises that could keep you strong and independent in later ...

Physiotherapy or physical therapy, assists individuals affected by debilitating diseases, injury, or illness in regaining movement and functional use of their muscles, ligaments, and tendons. It is a ...

Ever been told to 'sit up straight' in school or by parents? Can still hear the advice now? While many of us are aware 'good posture' is something we really should have, not all of us know why exactly ...

Physiotherapy is a healthcare profession focused on restoring and enhancing physical function through exercise, manual therapy, and education. It aims to improve movement, reduce pain, and prevent ...

In the first of its kind study, researchers found that new mums could beat postnatal depression with the help of a physiotherapist-led exercise and education program on wellbeing. In the first of its ...

When Jeannette Meyers developed shooting pains in her legs, her first thought was to contact her GP. However, after explaining her symptoms, the 69-year-old from Ashford was told over the phone by a ...