Jane Crummett credits the sardine diet for helping her lose weight and feel better. She ate nothing but canned sardines and oil for 120 days, losing 25 pounds and reducing inflammation in her body, ...

Sardines tend to be a contentious meal item, but we all know they’re packed with not only protein, vitamins B12 and D, ...

The viral sardine fast involves eating just fish, with three cans a day recommended for three days. Or longer if you can handle ...

Limiting your diet to a single food like sardines for extended periods can have negative health effects. Santiago Urquijo/Getty Images A North Carolina woman ate nothing but sardines for more than ...

Sardines are having a moment. Once shoved to the back of the pantry as a last-resort food, they’re now trendy. So it’s no surprise that plenty of creators on social media are all in on the sardine ...

Sardine fasting is a relatively new trend gaining popularity on social media. (Getty Images) The so-called "sardine fasting" or "sardine diet" is a form of ketogenic diet, and is designed to move away ...

That’s despite health practitioners warning it’s a terrible idea and not a sustainable way to keep healthy. “This is not a diet,” explained North Carolina resident Jane Crummett in an interview with ...

Health professionals recommend eating this fish, which stands out for its strong nutritional profile and its benefits for overall health.

Mega Sardines takes “The Year of the Sardine” global at world’s largest natural products expo. Mega Prime Foods Senior ...