"My breakfast go-to for sustained all day energy are sardines in olive oil. I know, sounds kind of gross, but they pack a wallop. One tin and Im powered all day, says ultrarunner Dean Karnazes, noted ...

An open can of sardines on a counter. - Tropical Ninja Studio/Shutterstock Sardines are having a moment. Tins decked out with artsy designs are taking over the shelves of specialty food stores. The ...

While they technically can’t give you “glass skin,” they can support your complexion in another key way.

Add Yahoo as a preferred source to see more of our stories on Google. Open can of sardines with sliced lemon - The Image Party/Shutterstock Canned sardines: You either love them, or you haven't found ...

They may be small, but sardines pack a nutritional punch above their weight that's perfect for a healthy diet.