An open can of sardines on a counter. - Tropical Ninja Studio/Shutterstock Sardines are having a moment. Tins decked out with artsy designs are taking over the shelves of specialty food stores. The ...
"My breakfast go-to for sustained all day energy are sardines in olive oil. I know, sounds kind of gross, but they pack a wallop. One tin and Im powered all day, says ultrarunner Dean Karnazes, noted ...
They may be small, but sardines pack a nutritional punch above their weight that's perfect for a healthy diet.
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