The Healthy @Reader's Digest on MSN

I ate sardines every day for a week—here’s what happened

There are reasons a vintage grocery like tinned fish has been wildly re-embraced...but eating sardines every day? A heath reporter's experiment led to some new diet discoveries.
El Adelantado de Segovia

Cardiologists confirm that eating sardines several times a week reduces inflammation and the risk of heart attack

Eating whole foods is essential for nourishing our bodies in the best possible way. That's why experts recommend, among other ...
SHEfinds on MSN

A doctor explains what happens to your skin when you start eating sardines

If you’ve been scrolling through TikTok lately, you might have noticed a surprising new beauty trend: sardines. Yes, those ...