Uncover the key nutrition differences between these popular plant-based proteins and find out which one suits your health goals!

Plant proteins are made from plant-based sources like peas or soy, while whey protein is milk-based. Find out which is better ...

Which soy protein powder is best? Getting enough protein in your diet can be more challenging than it seems, especially if you live an active lifestyle. Soy protein powders can supplement your diet ...

Tofu and tempeh, both soy-based proteins, offer unique health advantages. Tofu is light and versatile, promoting heart health. Tempeh, fermented, aids digestion and provides more protein. Tofu suits ...

With the help of four expert nutritionists, the Good Housekeeping Institute tried and tested the best vegan protein powder on ...

Protein has long carried the reputation of being the “non-vegetarian’s nutrient.” In India especially, where nearly 30% of ...

From cereals to smoothies to energy bars, pea protein is everywhere. What's driving the craze is the hunger to find an easy-to-digest plant-based protein that is less apt to cause allergic reactions, ...

These egg-free vegetarian breakfast recipes are high in protein to help you start your day feeling fueled and satisfied.

Yesterday (30th October 2017), Susan Mayne,Ph.D. and director of the FDA’s Center for Food Safety and Applied Nutrition, issued a statement on behalf of the United States Food and Drug Administration ...

Soybeans are a type of legume native to Asia. Soy has been part of traditional Asian diets for thousands of years. In fact, there’s evidence that soybeans were grown in China as early as 9,000 B.C. (1 ...

Natural protein, whey, and casein protein supplements from whole foods usually work best for weight loss. This might include eggs, cheese, lean meat, and fish. Protein powder may also be beneficial ...