About six centuries ago, a Taoist monk named Zhang Sanfeng was meditating in the mountains of northwest China when he witnessed a surreal fight scene. A hungry crane had swooped down on the ground and ...

PHOENIX — In downtown Phoenix, a natural sanctuary transports you to Japan, providing a backdrop for Tai Chi & Qigong sessions. The Japanese Friendship Garden of Phoenix is offering these programs on ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Perkiomenville >> The Pear Garden School of Tai Chi recently celebrated its tenth anniversary with ...

Sun Style 73 Tai Chi — Ellie Towne Flowing Wells Community Center, 1660 W. Ruthrauff Road. The parent form for Tai Chi for Arthritis/Fall Prevention, this class continues on from Part 2 and is for ...

I can’t tell you how many times at my chiropractic practice I hear, “I used to play basketball” or “I used to run” or “I used to (fill in the blank) exercise.” If you’re part of this “used to” crowd, ...

You’ve probably seen groups of people practicing tai chi in a park, so you have some idea what it’s all about. Slow, mindful movements. No weights. Low intensity. The practice combines aspects of ...