These salads contain plenty of protein, fiber, and fluid volume that can help you stay full while maintaining the calorie ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

In a bowl or on a plate, place the kale. Arrange the green beans, tuna, chickpeas, egg, tomato, bell pepper, and olives on ...

Tuna salad might bring back memories of childhood lunches, but this version is all grown up! With bright mint, crunchy walnuts, and creamy Greek yogurt, it’s fresh, satisfying, and packed with ...

Need a quick lunch? A tasty dinner? A satisfying snack? This healthy chicken salad recipe does it all. Talk about versatility. Instead of mayonnaise, this chicken salad recipe uses Greek yogurt to ...

Give these four high protein vegan jarred salads a try as meal prep or as packed lunches for easy and quick meals.

It’s also a good source of important nutrients, including: Ready in just 15 minutes, this refreshing salad recipe gets its flavor ... supporting weight loss and healthy blood sugar levels.

He was shocked when his weight reached 360 pounds, so he decided to make a diet change as part of his weight-loss strategy.

The good health news is, it's now in vogue for fast-food chains to offer several salads on their menus. The bad news is that dressings and other accoutrements can send these salads into calorie ...

Like the daffodils and tulips that signal spring, salads feel healthy and lighter. It’s exactly what my body craves around this time of year. These salads take advantage of the season’s first ...