I decided to scale back on running and turned to strength training workouts because I wanted to lose weight and grow muscle ...

Lift heavier weights for 3 x 8-10 reps. You'll hit your glutes, hamstrings, quads and calves. Aim for 3 x 14 reps of each. Lin recommends 'a little cardio strength on this day, typically CrossFit – ...

Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

Lifting heavier for a shorter amount of time can help to stress your muscles (a.k.a. working your muscles hard to get gains), ...

To minimize the appearance of dark spots and hyperpigmentation, this body wash includes kojic acid to brighten skin, turmeric ...

Although estrogen levels shoot up during pregnancy, “there’s an increased calcium demand for the developing fetus,” says Jana M. Davis, MD, an orthopedic surgeon at the Penn State Bone and Joint ...

So, both experts agree that there is no hard and fast rule on what proper running form is. Generally, the best form is the ...

There are a few things a romance movie heroine must always have: the overflowing walk-in closet stuffed with beautiful ...

An ideal workout week targeting fat loss should include three 45- to 60-minute strength training workouts (one lower body, ...

Beyond the bone structure of the feet, the musculature can be greatly impacted as well. Ballet dancers, more so than other ...

They’re significantly lower in calories. Artificial sweeteners, natural sweeteners, and sugar alcohols are significantly lower in calories for the amount of sweetness they provide. So, they ...

Personal style is just as important as age. 'The most flattering hairstyle at any age is one that reflects your individuality and makes you feel confident. For women over 50, it’s less about following ...