For many of us, sugar is the ultimate weakness. Whether it is a bite of chocolate, a sugary cupcake, or just a quick sweet ...

Do you want to keep your blood sugar levels in check? Increase the intake of these 10 fibre-rich foods for diabetes. It helps ...

Are you looking for ways to include calcium in your diet? Here are 5 easy and tasty drinks that pack a punch of calcium to ...

Period cramps, a common problem in menstruating women, can be mild or severe. Use licorice root for menstruation to get some ...

Protein is a vital nutrient which helps in growing muscles. Eating protein-rich foods like eggs, chicken, soy products, beans ...

Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals.

Consuming bananas for period pain can help you feel better as it works as a muscle relaxant and has essential nutrients. Know ...

If you believe in the power of natural ingredients, use Greek yogurt for skin. It has exfoliating properties and may protect ...

Social media influencer Chandni Bhabhda recently opened up about her PCOD journey and how small lifestyle changes helped her ...

Want to give your hair some extra love without the chemicals? Try these simple but effective 12 home remedies for healthy ...

Using castor oil for vaginal dryness can give you relief from the discomfort and it can help improve your sex life ...

It is important to eat the right vegetables and fruits to burn belly fat quickly. Some of the fruits that can help you are ...