We baked a batch (for science!) and dug into their nutritional breakdown with the help of a registered dietitian.

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

While research suggests having a higher weight may increase your risk for certain conditions, people can be healthy at every ...

To make sure you stay steady on the trails, their outsoles are made with Vibram rubber— the gold standard, Courtney Sweeney, ...

Having a designated time to worry gives your mind a break from constantly chewing over things. Giolitti-Wright likens this to ...

SELF will always acknowledge that “obesity” is both a flawed metric of health and a stigmatizing term. SELF will only talk ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

If you want to see what all the hype is about, snag a pair of Asics Gel-Nimbus 26 while they’re $50 off right now. They’re ...

But how does the same recommendation hold true for two opposite GI problems? While some kinds of fiber work better than ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Hot flashes, irritability, and vaginal dryness come to mind when you think about menopause. But it usually doesn’t start out ...

Columbia’s Novo Trail Shoe is a flexible, breathable hiker that, as far as hiking footwear goes, won’t break the bank. (Read: ...