A new study found that veggie patties cooked in extra virgin olive oil were more healthy than those that were not cooked in ...

Discover how eating sugary snacks before bed affects your blood pressure. Learn about the connection between nighttime sugar consumption, sleep quality, and cardiovascular health, plus get healthier ...

If you still feel tired after getting eight hours of sleep, something may be precluding you from feeling well-rested. Certain ...

Granola bars and protein bars are both convenient snacks, but you must read the label to know their protein, fiber, and added sugar content, and whether they contain whole foods or are highly ...

Lemons are known for their rich vitamin C content—but there are multiple other options for getting enough of this nutrient.

Green tea isn't the only drink that's high in antioxidants. Add these 7 beverages to your diet to boost your antioxidant ...

If you never eat vegetables or fruit, it can have health effects that influence digestion, heart health, immunity, and ...

Getting the right vitamins and minerals through diet or supplementation can help support bone strength, heart health, energy ...

Tuna is high protein, low calorie, and has healthy fats and other nutrients. Tuna prepared with veggies and grains can increase its health benefits.

Although fruit juices tend to be high in sugar, they also provide a good amount of water. If you are opting for a store-bought version, consider selecting a juice labeled 100% fruit juice for the best ...

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

Experts caution that benefits may drop off after 4 cups, and the FDA recommends limiting caffeine to 400 mg per day. Your ...