Open your heart and release tension with this 10-minute Heart Chakra yoga session, focusing on the upper body. Through gentle stretches and mindful breathing, this practice promotes emotional ...

Start your day with a sense of stability and connection in this 10-minute Root Chakra (Muladhara) yoga flow. Focused on hips, legs, feet, and pelvic grounding, this class helps calm the nervous ...

Chakras are ancient Indian spiritual and religious centers impacting health, self-expression, and reality perception. The root chakra is located between the perineum and lower spine. If it’s out ...

7 Ways To Get Rid of Negative Energy, According to the Chakra System. Give yourself a high-vibe reset by learning how to get rid of negative energy attached to you with spiritually aligned tips.

3) The stomach chakra, in the solar plexus, yellow. 4) The heart chakra, in the thymus region, green. 5) The throat chakra, in the thyroid area, blue. 6) The brow chakra, between the eyebrows, indigo.

Ancient wisdom of many sorts says we have seven of them. (“Chakra” is Sanskrit for “wheel.”) Each is said to correspond with one of seven basic energy centres in the body, as well as ...

A 2005 paper published in Evidence-Based Complementary and Alternative Medicine mentioned the non-visible energy of the chakra system but didn’t investigate the practice. “The chakras are the energy ...

The root chakra serves as the foundational energy center within the human body, according to the chakra system—an ancient system of spirituality and energy healing that originated in India ...