As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m ...

Discover the high-intensity workout technique that delivers remarkable fitness results in just 10 minutes, challenging ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

When people think about fat loss, they usually picture long runs or hours on the treadmill. But here's the truth: you don't ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this ...

It was almost like a classic push-pull-legs workout split, just compressed into less than 10 minutes, working my chest, shoulders, back, legs and core in this time. “The body is one piece ...

Five-minute workouts — sometimes called ... For a challenge, grab a set of 10-pound dumbbells and try this upper body workout from MadFit, who said it’s a great one for anyone who’s ...

Carnation and Lampa put together a list of their top 10 bodyweight arm exercises to help you get started—all-levels, welcomed. Instructions: For a full arm workout, choose six moves from the ...