Start your day with this 10-minute morning yoga flow, perfect for all levels. Stretch tired muscles and focus on your breath ...

Energize your body with this 10-minute intermediate morning yoga stretch. Flow through mindful movements that build strength, ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Diwali is a festival of lights, colours and indulgence... It’s the time when homes glow, hearts rejoice, and tables overflow ...

Gut health must be a priority for every person because the gut houses 80% of the immune system and the trillions of microbes present in it aid in digestion, nutrient absorption, regulate blood sugar ...

Leon County high school students will have their school days extended by 10 minutes starting Oct. 14. Individual high schools will determine their own new bell schedules to accommodate the extra time.

A manager’s email to an employee about the “5 minute rule” their company has in place for those working from home has left fellow workers gobsmacked. Anyone who has worked remotely knows there is a ...

TALLAHASSEE, Fla. (WCTV) - Starting next week, all Leon County high schools will extend their school day by 10 minutes to meet state requirements, according to Leon County Schools. Beginning October ...

In a retro-style shootout that featured many late game twists and turns, the Tampa Bay Buccaneers prevailed 38-35 over the Seattle Seahawks thanks to 10 unanswered points in the final minute and 15 ...

Samuel Denmon kicked a late 29-yard field goal Friday night in Portsmouth to boost Norcom past crosstown rival Churchland 11-10 in a game that was stopped with 39.8 seconds remaining after gunfire ...

October marks the final official Patch Tuesday for Windows 10. This month's update included a record 173 security fixes. All the new and improved features were reserved for Windows 11. Microsoft has ...