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Skip push-ups and planks — I just did this 15-minute standing upper-body workout and my arms are on fire
If you’re looking to sculpt strong arms and shoulders, but hate pushups, I’ve got good news — the bodyweight move isn’t ...
The 15-Minute Bodyweight Workout That Burns Belly Fat Fast
If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...
Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
I find that standing workouts in particular seem less daunting when I’m trying to pick a quick session to do. This 15-minute ...
Ditch the bench press — use this 8-minute push-up workout to strengthen your chest at home or the gym
The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...
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Easy 5-Minute Arm Workouts You Can Stream On YouTube
Keep scrolling for 15 five-minute exercise sessions that’ll ... For a challenge, grab a set of 10-pound dumbbells and try this upper body workout from MadFit, who said it’s a great one for ...
You can build a stronger core and upper body with just a set of dumbbells — here’s how a personal trainer would do it
This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?