Unstick your shoulders, triceps and spine using this one-minute mobility exercise, according to a personal trainer.

Feeling like daily stress is piling up on your shoulders and back? Spending too many hours sitting and your body is screaming ...

For whatever occasion you’re celebrating, we’ve put together a list of running gifts for Mom. From accessories to running ...

EXCLUSIVE: In the build-up to tonight's showdown with Chris Eubank Jr, Conor Benn has revealed the structure and intensity ...

A personal trainer outlines how to perform eight of the best strength exercises to get a snatched waist like Kylie Jenner.

Willis recommends runnning these exercises "circuit-style," doing 40 seconds on, 20 seconds off. "Three rounds if you're ...

The Montreal Canadiens face the Washington Capitals in a crucial Game 3. Patrik Laine is out due to an upper-body injury. His ...

What makes the vest so effective is its simplicity. You wear it, and suddenly every movement becomes harder. Your heart rate spikes faster. Your muscles have to grind through reps. Your lungs work ...

Read the Terra Palm Springs, California, United States hotel review on Telegraph Travel. See great photos, full ratings, ...

Who was the American who did the first reading at Francis’ funeral Mass? From conclave to camerlengo, here are key terms used in the papal transition. Francis is buried in a place of solace for ...