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Fitgurú on MSN4h
Define Your Core in 15 Minutes Without Weights! Bodyweight Ab Workout
Short on time but don't want to skip your ab workout? Think you need fancy equipment to strengthen your core? Fear not! Get ...
The 15-Minute Bodyweight Workout That Burns Belly Fat Fast
If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...
Try this joyful 7‑minute workout you can do with kids
Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, scurrying through an imaginary park, ducking branches, dodging lava and ...
Yoga with Kassandra on MSN1d
15 Min Upper Body Yoga Stretch 🧘 | Yoga for Your Spine & Posture Relief
Soothe your spine and open your upper body with this 15-minute yoga stretch for the back, shoulders, and neck. This practice ...
You can build a stronger core and upper body with just a set of dumbbells — here’s how a personal trainer would do it
Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...
Ditch the bench press — use this 8-minute push-up workout to strengthen your chest at home or the gym
The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...