Short on time but don't want to skip your ab workout? Think you need fancy equipment to strengthen your core? Fear not! Get ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, scurrying through an imaginary park, ducking branches, dodging lava and ...

Soothe your spine and open your upper body with this 15-minute yoga stretch for the back, shoulders, and neck. This practice ...

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Kneel with weights in both hands, arms hanging straight down, dumbbells by your sides and shoulders back. Keep a slight bend ...

Say goodbye to boring diets. This paneer tikka will rock your tastebuds and waistline. Check easy 5-step recipe inside. Did you know paneer tikka snack can totally work as a weight loss ally if ...

Hyrox may be a runner’s game by percentage, but you’ll be hard pushed to get to those runs if you don’t have the upper-body strength ... also unlock over 2,000 workouts from Fiit, the ...

Alia Bhatt is giving fans a major fitness boost with her latest workout video, shared by her trainer Karan Sawhney. Captioned “Upper Body and Mobility Day @aliaabhatt," the clip features the actor ...

Upper body workouts target muscles in your chest ... and improves how efficiently you move. Adding 10–15 minutes of mobility work before or after workouts can make a huge difference in how your body ...

In her latest gym video, the actress is serving serious workout goals, performing an intense upper body and mobility training session. Shared by her trainer Karan Sawhney on Instagram, the video ...