Welcome to Day 20 of our yoga Beginners Yoga journey! In this 20-minute beginner's yoga flow, we'll focus on building ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

The clocks haven’t switched yet, the air smells faintly of damp leaves, and families are juggling clubs, homework, screens.

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

The leaves are doing their annual costume change, we are airing the heavy sweaters now, and my kids are starting to use the ...

On a recent Field of 68 podcast, NBA draft analyst Tyler Metcalf described AJ as performing like he had a case of “senioritis ...

New research suggests that children and teens who get COVID a second time face twice the risk for developing long COVID.

I work as an associate professor at University College London in the area of digital humanities, or how the online world ...

McDonald's employee, so he devoted himself to basketball. Now, he's a national champion and key piece to a new-look Indiana roster. BLOOMINGTON, Ind. — If Sam Alexis was three inches shorter as a high ...

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...

Frank Coppa of Indian Hills, Jeremy Garcia of Leonia, Michael McGinnity of Hackensack, and Katherine Keating of Ridgewood won ...