Valerian has been used for centuries as a natural aid for insomnia and anxiety. It works by increasing GABA availability in ...

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

In a world obsessed with strength and cardio, flexibility often takes a backseat. However, a leading flexibility expert ...

Explore VitrA Bathrooms' smart and stylish innovations, featuring V-Care 3, QuantumFlush, and the all-new VitrA Grid system.

Gastroenterologist Dr Saurabh Sethi, who regularly shares tips on improving gut health, revealed three herbs he personally ...

The Navigator’s minimalist interior is decidedly on-trend.

Practicing just three rounds of Surya Namaskar consistently each morning can yield significant, subtle bodily changes. A busy ...

“River systems are similar to the blood vessels of our body. If the vessels get choked, or toxic, the body will die. And if the tributaries and the rivers get toxic or choked, they will die,” he said ...

Learn the potential health effects of drinking lemon turmeric water every day, and how to make this popular drink part of ...

More research is necessary, but cold plunges have been linked to several potential benefits, like improving circulation and ...

Here are three surprising foods that can help keep you smelling fresh all day long.