You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Toned arms workout with dumbbells. If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

A woman was treated for minor injuries after she drove a vehicle into a Jamba Juice storefront in Pico Rivera on Saturday ...

You’re at Week 8, and it’s a big one. Nearly every week until now, you’ve gradually increased your running intervals, about ...

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

In the video, Patrick further shared details of the workout: “Try this 10-minute upper body routine – no gym required. You are going to feel the burn in round 2. Set a 10-minute timer and ...

Feel like time is chasing you and you can't give enough attention to your upper body workout? Don't worry anymore! In the ...

But the one often underestimated in the gym, is the rowing machine, which quietly offers one of the most comprehensive forms ...

If you’re short on time but not grit, this 20-minute ... your grip and upper back may be tiring but don’t relax. Keeping your core tight throughout is crucial. Kate is a fitness writer for ...