Researchers at Ludwig Maximilian University of Munich found that moderate alcohol consumption transiently raises nocturnal ...

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Discover the high-intensity workout technique that delivers remarkable fitness results in just 10 minutes, challenging ...

But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...

We all know that feeling: your heart pounding in your chest, blood pumping fast and furious when you're nervous, stressed, or ...

Your resting heart rate, the number of times your heart beats per minute while at rest, is a key indicator of your ...

What makes the vest so effective is its simplicity. You wear it, and suddenly every movement becomes harder. Your heart rate ...

Our man in the field – CrossFitter, Battle Cancer founder and newly minted marathon finisher, Scott Britton – reflects on how ...

However, once the second half of the season hit, he began stringing together the kind of shifts that made you lean forward in ...

Donald Trump's tariff strategy has raised recession odds, done little to lower inflation rates and injected volatility into the stock market.

Looking to boost your endurance for triathlon? Charlie Allenby speaks to the experts for their top tips covering training and ...

A price tag approaching half a billion dollars to rebuild a high school can trigger a wave of buyer’s remorse.