Creamy, cooling, and nutrient-dense – avocado, cucumber, mint, and Greek yoghurt make a perfect combo. Indulge the healthy way with unsweetened cocoa powder, almond butter, banana, and oat milk. Boost ...

Incorporating healthy fruits into your post-workout meal can help you from replenish lost energy to promote overall recovery. Tap to read!

Healthy habits for menopause include eating a balanced diet, getting enough sleep, and monitoring your mental health. Learn ...

Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits ...

Aniston, 56, gets real about aging and shares the simple habits she practices daily to stay physically and mentally fit.

Dr. John Scharffenberg, 101, still drives and travels the world. He reveals his simple lifestyle habits anyone can follow for ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Medically reviewed by Suzanne Fisher, RD Eating healthy does not necessarily mean giving up the foods you love. It's about ...

Think you’re living your healthiest life? Take this fun World Health Day quiz and see how many good habits you can tick off ...

Can beer be part of a healthy lifestyle? We think so! Here are low-carb, low-cal beers that are anything but lightweights. The following brews all have an ABV of 4.2 percent or lower, under 100 ...

She is a current CFA level 3 candidate and also has her FINRA Series 7 and 63 licenses ... experiences have shaped their spending and saving habits. Millennials are confronting distinct ...