Brazil’s intention is to lessen the impact that processed foods and drinks have on children’s diets and nationally high rates of obesity and related NCDs, promote healthy eating habits ...

Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help reduce or prevent vitamin D deficiency. The daily value (DV) for vitamin D is 600-800 IU (15 ...

Quality sleep is important for physical health, mental clarity, and emotional balance. At least 7-9 hours of sleep per night to allow the body to rest, repair, and rejuvenate. Regular social ...

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Creamy, cooling, and nutrient-dense – avocado, cucumber, mint, and Greek yoghurt make a perfect combo. Indulge the healthy way with unsweetened cocoa powder, almond butter, banana, and oat milk. Boost ...

Eating a well-controlled, healthy breakfast and lunch can make you feel fulfilled but can lead to extreme hunger in the evenings. The problem isn’t the three main meals but snacks that people usually ...

For a filling breakfast, try this traditional Himachali dish, which is made with wheat flour and filled with spiced lentils or vegetables before being perfectly steamed.

Incorporating healthy fruits into your post-workout meal can help you from replenish lost energy to promote overall recovery. Tap to read!

Chaitra Navratri is a time of devotion and celebration. Many people fast during this period; if you are one of them, mindful eating should be your priority to stay healthy and energised. From ghee for ...