Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

Test your strength, balance, and core with four simple bodyweight moves that show how fit you really are after 50.

As you age, maintaining balance is crucial for preventing falls and doing everyday tasks. Core training is the foundation for building balance and strength. A strong core helps protect your spine and ...

As you head into your 50s, preserving strength and mobility doesn’t mean pushing your body to the max. Instead, it’s all about “moving smarter.” Performing daily standing exercises is particularly ...