Our study found that older adults are no more likely to experience muscle soreness after a workout than young adults are.

Texas' Lumin Fitness hopes its AI coaches and movement-tracking system can get more people exercising, co-founder Omeed Shams told Newsweek.

Isabella added: 'I wasn't just working out, I was building the body I wanted from scratch. 'Now I go to the gym at least two-three hours a day up to seven days a week. 'This isn't a hobby ...

Once seen as a sport for the young, gymnastics is experiencing a surge in adult participation. But what benefits does it offer later in life?

Record numbers of Britons are heading to the gym as health-conscious members of Generation Z prefer socialising while working out instead of ... in 2024 - with younger adults the main demographic ...

A 52-year-old man’s sudden death at the gym has raised alarms about heart ... “Prevention begins with awareness. Young adults should not ignore symptoms like chest discomfort, palpitations ...

Starting a strength training routine doesn’t have to be overwhelming — even for older adults. With the right guidance, it can ...

MP Gym Heart Attack Death: In a tragic incident, a 52-year-old man died after suffering a fatal heart attack while working out at a gym in Madhya Pradesh (MP). The deceased, named Yatish Singhai ...

Research highlights how short, sharp bursts of movement, like running for a bus or carrying heavy shopping, can boost heart health - which over time could encourage the body to become more resilient ...