Leucine is the amino acid that signals your muscles to start repairing and growing. Here’s why it matters.

Protein is especially important after intense workouts, as it’s needed for muscle repair. Aim for snacks like Greek yogurt, a whey protein smoothie, and beef jerky.

This specific 1-29 sequence is often referred to as the "functional fragment" because it contains the essential binding domain required to activate GHRH receptors in the pituitary gland.

AOD-9604 is a growth hormone–derived peptide studied for fat metabolism, lipolysis, and potential cartilage regeneration in ...

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

If you're aiming to build muscles, your diet should have high-protein foods. They supply essential amino acids that are ...

You can catch Trader Talk on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts. GLP drugs are about far ...

Struggling with hot flashes, weight gain, and bone health during menopause? The right combination of protein, phytoestrogens, and omega-3s could reduce symptoms by up to 45%—but timing and portions ...

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

Prostate cancer (PCa) is one of the most common malignant tumors among men worldwide. Following androgen deprivation therapy ...

Move over, multivitamins. New research suggests a little-known supplement could help protect people from severe illness or ...

By Dr. Sanchari Sinha Dutta, Ph.D. Three days of oat-heavy meals spark gut-derived phenolic metabolites linked to rapid ...