Warm your hands first, soak in warm water or rub them together for 1–2 minutes as cold hands are stiffer. Do each exercise ...

These common mistakes may be worsening joint pain. Here are some of them and tips to be proactive this winter.

Arthritis pain is often associated with inflammation, leading to the belief that reducing inflammation will automatically ...

To help maintain the movement in your hands as you age, Sam (who is clinical director and founder of Physiozen) recommends a ...

It is totally valid to dread winters if you have arthritis, since the colder months don't go easy on the bones. Dr Vaish ...

Learn why BMI is not associated with DIP joint OA in RA and what this means for patient management. Find out more about these ...

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...

This winter, protect your joint health by recognising the signs of joint problems early and visiting a physiotherapist to help mitigate the pain and stiffness.

Scientists are making progress in understanding and treating these disorders, which can go unrecognized for years.

The younger that someone is when certain illnesses hit, especially before puberty, the more severe symptoms may be. And while ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Some fractures usually need surgery to help prevent persistent pain, loss of motion and the development of arthritis.