The Best Vibration Plates, Tested and Reviewed

AXV's vibration plate is one of Amazon's higher-rated plates, and for good reason. It has 120 speed levels to customize your ...

5 questions with Terri Averesch: Reflections on a career in fitness

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

Women across the country are waking up at 3am for same reason

Countless women nationwide are waking up at identical times during the night for the very same cause. For millions of women ...
Tiffany Rothe on MSN

Build the glutes up! 30 min glutes & lower body workout with coach Tiffany Rothe

Ready to build, lift, and sculpt your Glutes? 🍑🔥 Join Coach Tiffany Rothe for this 30-minute booty and glutes workout designed to activate, tone, and strengthen your lower body—all from home. This ...
Cassidy Thompson on MSN

Back workout for a toned back | Strengthen & sculpt your back

Tone and strengthen your back with this effective back workout routine. Designed for all fitness levels, this session targets ...

15 Minutes Of Exercise

Get all latest & breaking news on 15 Minutes Of Exercise. Watch videos, top stories and articles on 15 Minutes Of Exercise at moneycontrol.com.

Helen Mirren's 12-Minute Military Workout for Women Over 50

At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...