By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Discover 25 soothing wellness gifts for people with OCD. Therapist-recommended mindfulness gifts that go beyond the basics.

Looking for the best gifts for her? From under-$10 stocking stuffers to splurge-worthy home and kitchen upgrades, our top picks include something for every budget and personality ...

Harrisburg gives retirees the benefits of a capital city without the high costs. As Pennsylvania’s capital, it offers cultural attractions and government services. The cost of living runs about 10% ...

If you’ve wandered past the Lang Performing Arts Center studios, you have most certainly run into bubbly and welcoming Chandra Moss-Thorne, dance senior lecturer. Since 2015, Mo ...

The city’s walkable downtown means you might not even need a car for daily errands. Johnstown offers residents an incredibly affordable place to call home. Housing costs here are among the lowest in ...

Bengaluru South MP Tejasvi Surya on Sunday launched a fitness training programme for senior citizens, beginning with an inaugural session at Brindavan Park, Padmanabhanagar. The programme aims to ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

New Delhi: Aiming to bolster combat readiness within its ranks, the Army has decided to recast its physical fitness norms with new prospective guidelines for its personnel -- from Agniveers to topmost ...

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

The report centers on contested and thus far unsubstantiated claims that Biden declined to a degree that allowed White House officials to enact policies without his knowledge.

WILKES-BARRE — City police arrested a man who flashed a gun to people protesting President Donald Trump’s administration at Saturday’s “No Kings” event on Public Square, eyewitnesses said. Police said ...