Dr. Jill Biden’s approach is a powerful rebuttal to the idea that age limits capability. By committing to high-energy, ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Discover 25 soothing wellness gifts for people with OCD. Therapist-recommended mindfulness gifts that go beyond the basics.

Harrisburg gives retirees the benefits of a capital city without the high costs. As Pennsylvania’s capital, it offers cultural attractions and government services. The cost of living runs about 10% ...

The city’s walkable downtown means you might not even need a car for daily errands. Johnstown offers residents an incredibly affordable place to call home. Housing costs here are among the lowest in ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your spine.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Schneider’s home run on Blake Snell’s first pitch launched Toronto to Wednesday’s victory that gave it a 3-2 lead in the best-of-seven matchup. While for Games 1 and 2 last week Schneider had one of ...

If the wide-eyed freshman stepping into the huddle on opening night was nervous, it certainly didn’t show. Well, perhaps once ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...