Who needs lettuce?

Eating beans daily can improve your overall health by supporting digestion, heart health, and weight management. Beans are packed with fiber and protein, which keep you full, aid digestion, and ...

Here’s how the plant-based proteins compare when it comes to protein, fiber, iron, and everyday cooking.

Dietitians love beans because they are a versatile, affordable superfood packed with protein, fiber, and antioxidants.

Green beans and asparagus have similar nutritional profiles and both are high in vitamin K. See how they differ in other vitamins and their health benefits as part of a balanced diet.

A simple pantry staple is gaining renewed attention for its powerful role in heart health, blood sugar control, and everyday ...

Is corn good for you? Find out whether corn is good for you — from nutrition facts and health benefits to healthiest cooking methods and easy recipes.

You can create flavorful, high-protein meals with combinations of beef, turkey, salmon, eggs, tofu, lentils, beans, grains, ...

This week’s dinners feature recipes that come together easily in 3 steps or less. These balanced dishes are packed with lean ...

Could these foods help yield stronger, longer strands?

Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...