TrainerMikeyy on MSN

Upper Body Workout at the Gym (Incline Cardio + Bench Press, Rows, Push-Ups & Pull-Ups)

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...
MattDoesFitness on MSNOpinion

Bench Press PR Attempt! 391lbs (177.5kg)

Today I attempted yet another bench press PR in my mission to hit a 4 plate ( 405 lbs ) bench press by the end of the year.

Trump Administration Highlights: Federal Judge Temporarily Blocks Guard Deployment in Portland

National Guard: A federal judge ruled late Sunday that the Trump administration cannot use federalized National Guard ...

England v Australia talking points: Borthwick’s statement and marked man Pollock

England and Australia will contest the Ella-Mobbs Trophy currently held by the Wallabies when their 116-year rivalry is renewed on Saturday. Here the PA news agency looks at five talking points ...

New Zealand makes 4 changes to its lineup to face Ireland at Soldier Field

All Blacks head coach Scott Robertson has made four changes to his lineup for the test against Ireland at Soldier Field in ...

Rich Rodriguez Defends Strength Staff, Calls Injuries '100 Percent Bad Luck'

The depth on West Virginia's roster was already a major question mark heading into the 2025 season, but a never-ending list ...