There is a growing body of research on the physical benefits of going for a dip in chilly water, but now researchers are ...

Synchronized swimming is a great way to boost your cardiovascular health. The aerobic nature of the sport gets your heart ...

Plus, dancing regularly can improve your balance and coordination, which are important for overall physical fitness. Swimming ...

While evidence is building around the positive health effects of swimming in chilly water, bathing in ice or taking cold ...

The most robustly supported long-term benefit is the one Ella describes: a profound effect on mood. The science provides a ...

Rose Branch Burrison can still remember her fear last September when she first stepped foot in the LEAP community pool. The ...

There are multiple exercises one can do in the swimming pool or a calm lake, with added advantages not had on land.

It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests ...

Lisa White has been relying on Universal Credit and child benefits since her partner David was signed off work due to mental ...

The Swim to Feed the Hungry event at Lifetime Arden raised over $70,000 in six years to support Raley's Food for Families, ...

Yorkshire three rivers with designated bathing water status have once again been rated as “poor” quality, with swimming still ...

From fermentation in Ukraine to light evening meals in Germany and evening walks in Italy. What are your tips?