Split training involves dividing your workouts to train specific body parts on different days. Here are the muscle groups you ...

An upper/lower body split is fairly self-explanatory, as it works the muscles in the upper body one day and then focuses on the legs and lower body muscle groups the next.

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between sessions, while an upper/lower split will do largely the same by ...