While both training methods can yield results in the over-40 crowd, Miner recommends sticking with full-body workouts or upper/lower-body routines.

Discover a 7-minute warm-up that outperforms pre-workout for stronger lifts, better mobility, and no crashes. Learn expert ...

SELF, DanceWithDeepti, and Body Project are top YouTube channels for calorie-burning workouts. Cardio and HIIT excel; short ...