Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

You don’t have time for bodybuilding split workouts reminiscent ... Welcome to our go-to guide to full-body workouts to hit ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

Blake Lively's PT Don Saladino helps her consistently get results. Here's his 5-move workout, focusing on fundamental movement patterns, for a full-body routine.

CrossFitter and Battle Cancer founder Scott Britton gives us his verdict on whether or not the two biggest fitness movements ...

When it comes to distance running, speed shouldn't be your only objective. Here's how to ease up—and shoes that might help.

Sydney Sweeney and Brooke Burke are just two celebrities who posed in their bikinis this week, sharing the photos with their many Instagram followers.

Looking to boost your endurance for triathlon? Charlie Allenby speaks to the experts for their top tips covering training and ...

Solidcore's CEO Bryan Myers discusses his transition from consulting to leadership and his strategies for growth, inclusivity ...