While both training methods can yield results in the over-40 crowd, Miner recommends sticking with full-body workouts or upper/lower-body routines.

Discover a 7-minute warm-up that outperforms pre-workout for stronger lifts, better mobility, and no crashes. Learn expert ...

SELF, DanceWithDeepti, and Body Project are top YouTube channels for calorie-burning workouts. Cardio and HIIT excel; short ...

Discover a 3-day workout plan that works for 90% beginners. Build strength, boost mobility, and start your fitness journey ...

Split training involves dividing your workouts to train specific body parts on different days. Here are the muscle groups you ...

What was once a niche bodybuilder lifting practice is now embraced among chain gyms and the extremely fit and online. Experts ...

9 Overlooked Workout Mistakes That Are Sabotaging Your Gains first appeared on Men's Fitness on Jul 28, 2025 This story was ...

With more than 15 years under his belt, Marks has refined a 16-week training plan that he now uses with all his new clients ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...

We asked dermatologists and beauty experts to recommend the best double cleansing routines for each skin type, from dry to oily.

Build strength from head to toe with this full body dumbbell workout! Perfect for all fitness levels, this low-impact, no-jumping routine protects your joints while delivering serious muscle ...