At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Winter steals light and gives excuses. The pavements are slick, the gym feels miles away, and the sofa develops an almost magnetic pull. “Cozy Cardio” ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...