Rising rates of heart disease are claiming more lives each year, and researchers now believe a lesser-known body measure may offer clues about your future heart health. In recent findings from a large ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

Eating carbs before bed may improve sleep, balance hormones, and support weight loss. Learn why timing your carbs right can change everything.

People travel thousands of miles to try chef Robb Hammond's TikTok-famous focaccia sandwiches in downtown Phoenix. These are ...

Each spoonful is like excavating layers of sweet Southern tradition, a dessert that connects generations through shared flavor memories. The peach cobbler, when in season, showcases local fruit under ...

Players being called "fat". Players being "spied on". Players cutting weight for holidays. Football's body issue explored ...

Fatness is a physical characteristic, not an emotion. It's time to start using more thoughtful language that separates body ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

New research suggests that a larger waist circumference is a bigger risk factor than body mass index (BMI) for ...

When the media, whether it’s TV or TikTok, makes fun of bigger body sizes, this has a malignant effect on how we perceive fat people.

Lipozem: A Comprehensive Guide to This Breakthrough Weight Loss SupplementLAKELAND, Fla., April 13, 2025 (GLOBE NEWSWIRE) -- ...

The new clinical guide reveals gender-specific cardiovascular risks and prevention strategies for women across all life ...