Ever wanted to have the muscles of a Super Saiyan? Dragon Ball's official website has exactly the workout plan you need to be ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

From endorphin boosts to mental clarity, kickboxing may be more than just a workout, can be a powerful tool for mental ...

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata workouts at home to burn fat.

AN Olympic boxer has unveiled a piece of lifesaving equipment outside a gym. Team GB boxer and Olympic Bronze medallist Lewis ...