From endorphin boosts to mental clarity, kickboxing may be more than just a workout, can be a powerful tool for mental ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

The Furness Catholic Amateur Boxing Club will be supporting Duddon and Furness MRT, along with bringing in funds for the club itself.

Kareena Kapoor’s intense new workout video showcases full-body strength training with dumbbells and kettlebells, inspiring ...

Kareena Kapoor is fit and fabulous at 44. Her trainer recently shared a video of her intense home workout session, and it’s nothing short of inspiring. From shadow boxing with dumbbells to kettlebell ...

Twist-lock system for functional fitness with live and on-demand expert personal trainers. FightMaster X: Smart boxing with pro boxing coach-led workouts. Foldable Benches: Compact and durable for ...

Dubois’ physio says the fighter has the ‘best physique’ of any athlete he has ever seen. This is one of the workouts he is ...

While Kareena likes to keep it glam on the red carpet and other events, her commitment to fitness has always been a talking ...

Results Performance, a new entertainment venue offering rock climbing, mini golf, batting cages, and athletic training, has ...

Award-winning South African actor Abdul Khoza has announced that he will not be participating in his upcoming celebrity ...

Thirty years ago, the New York Golden Gloves allowed women to enter its tournament for the first time. On July 11, Amanda ...

She also performed a kettlebell raise combined with a lunge and a controlled swing. As she lunged forward, she raised the kettlebell overhead, effectively engaging the shoulders, core, glutes, and ...