When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

From endorphin boosts to mental clarity, kickboxing may be more than just a workout, can be a powerful tool for mental ...

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata workouts at home to burn fat.

AN Olympic boxer has unveiled a piece of lifesaving equipment outside a gym. Team GB boxer and Olympic Bronze medallist Lewis ...

Dubois’ physio says the fighter has the ‘best physique’ of any athlete he has ever seen. This is one of the workouts he is ...

Demand by its many committed members has been so great that Lochaber Phoenix Boxing Club is opening for two sessions a week ...

Award-winning South African actor Abdul Khoza has announced that he will not be participating in his upcoming celebrity ...

“5 years ago, @faroutakhtar took on one of the most demanding transformations in Bollywood history for his role in Toofan.

Pinnacle Health Group Founder Shares Why Personal Habits Matter More Than Hustle in Leadership and Entrepreneurship MIAMI, FL / ACCESS Newswire / July 4, 2025 / In a revealing new interview, Bradley ...

Sara Ali Khan shed 30+ kilos with a mix of cardio, pilates, and clean eating; managing PCOS and turning into a true fitness inspiration.

Kareena Kapoor Khan prioritises fitness with a mix of strength, mobility, and cardio workouts, showcasing her toned physique ...

Results Performance, a new entertainment venue offering rock climbing, mini golf, batting cages, and athletic training, has ...