From endorphin boosts to mental clarity, kickboxing may be more than just a workout, can be a powerful tool for mental ...

In the latest installment of Tamara Tries, NewsChannel 13’s Tamara Starr steps into Definition Training on Delaware Avenue to ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Edwin Rivera is the co-founder and CEO of New York Fitness and Boxing in East Northport, which offers programs specifically designed for those with special needs and Parkinson’s disease.

Mariana Tukia didn’t walk into Mayweather Boxing and Fitness expecting to fall in love with it. “I think I really just wanted something else, a different ...

New boxing programs at Totem Fitness aim to put Kamloops on the map—and in the ring.

The Furness Catholic Amateur Boxing Club will be supporting Duddon and Furness MRT, along with bringing in funds for the club itself.

Kareena Kapoor’s intense new workout video showcases full-body strength training with dumbbells and kettlebells, inspiring ...

Twist-lock system for functional fitness with live and on-demand expert personal trainers. FightMaster X: Smart boxing with pro boxing coach-led workouts. Foldable Benches: Compact and durable for ...

Delray Beach Boxing has teamed up with the Boys & Girls Club of Delray Beach to launch a dynamic 4-week program aimed at ...

While Kareena likes to keep it glam on the red carpet and other events, her commitment to fitness has always been a talking ...

The gist Dan Sprinkle is the head personal trainer and one of the owners of Southlake Strength and Fitness. The gym provides ...