From endorphin boosts to mental clarity, kickboxing may be more than just a workout, can be a powerful tool for mental ...

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata workouts at home to burn fat.

AN Olympic boxer has unveiled a piece of lifesaving equipment outside a gym. Team GB boxer and Olympic Bronze medallist Lewis ...

Award-winning South African actor Abdul Khoza has announced that he will not be participating in his upcoming celebrity ...

Results Performance, a new entertainment venue offering rock climbing, mini golf, batting cages, and athletic training, has ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

But another way of enhancing your endurance performance that's gaining traction – particularly in running circles – lies at ...

FLINT, MI – Flint is a town, known for its fight, grit and determination. That spirit is embodied a place where fist meets ...

Mariana Tukia didn’t walk into Mayweather Boxing and Fitness expecting to fall in love with it. “I think I really just wanted something else, a different ...

The gist Dan Sprinkle is the head personal trainer and one of the owners of Southlake Strength and Fitness. The gym provides ...