Whether you’re following along for daily yoga practice, deep pranayama breathing ... and advanced yogis looking to grow their practice and stay consistent. Roll out your mat, breathe deeply, and let’s ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, ...

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

It's Chaturdashi Tithi in Kartik, a spiritually charged day under Revati and Ashwini Nakshatras. As cosmic energies shift, ...

Mid-afternoon slumps hit harder in autumn, as shorter days, stuffy offices and heavy lunches sap focus and lift for many ...

Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

Yoga is a skill in action. It is the ability to keep your spirit uplifted, your energy high, and still get the job done ...

Discover Himalayan Siddhaa Akshar’s yogic techniques like Siddha Walk and Healing Walk to improve blood circulation and ...

Afternoons drag, eyelids dip, meetings blur into hum. Yet a quick, body-first reset is spreading through offices nationwide ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

The night before a race can feel endless. You’ve done the training, counted out your gels and replayed your pacing plan in your head a hundred times, but your body still hums with nervous energy. A ...