Whether you’re following along for daily yoga practice, deep pranayama breathing ... and advanced yogis looking to grow their practice and stay consistent. Roll out your mat, breathe deeply, and let’s ...

Increased pollution and sedentary living compromise the lung health. From improving posture to expanding chest capacity, ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, ...

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

“Barefoot Comedy” isn’t one for false advertising. Hosted by Harvard Square’s Breathe Cambridge, audience members and comedians alike are required to remove their shoes before padding into the yoga ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Mid-afternoon slumps hit harder in autumn, as shorter days, stuffy offices and heavy lunches sap focus and lift for many ...

Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

Every year, October 20 is observed as World Osteoporosis Day. It is a reminder to take care of your ageing bones. Yoga expert ...

Yoga is a skill in action. It is the ability to keep your spirit uplifted, your energy high, and still get the job done ...